Host: Nottingham Trent University
Location: Dryden Enterprise Centre, NG1 4FQ
|Tuesday, 28th June 2022 at 1:00pm - 2:00pm|
Did you know that one hour of Yoga Nidra practice equals four hours of natural sleep?!
Yoga Nidra is a powerful technique that induces relaxation and releases tension - encouraging a physical, mental and emotional reset. The practice draws our attention inwards, as we land between the state of wakefulness and sleep. Here our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
There are many benefits to yoga nidra - it has been shown to induce deep skeletal-muscular relaxation, remove blockages and physical pain. It can also relieve stress, depression, anxiety, insomnia, headache, fibromyalgia, chronic fatigue and hypertension.
Join us for this lunch time power hour and you'll leave feeling clear headed, relaxed and refreshed.
Join Jyoti to experience the many benefits for yourself. No prior experience is required - all you need to bring is yourself, a yoga mat (or towel) to lie on and some water.
Jyoti is the founder of My Wellness Company, a yoga & meditation teacher, menstrual cycle coach and holistic wellness practitioner. She is on a mission to make wellbeing accessible to everybody as they reconnect to themselves - after all this is our birthright! Jyoti does this using a range of holistic wellness modalities including yoga, menstrual cycle awareness, Ayurveda and more.
Learn more about Jyoti’s offerings and get your free wellness tools at www.mywellnesscompany.co.uk and follow her on Instagram: www.instagram.com/mywellnesscompany
1.00 pm - Meet in reception and welcome from NTU Enterprise and Jyoti
1.05 pm - Move through to the Lounge and begin session
2.00 pm - Session endsBook Now
Your business is unique but the challenges you’ll face in business aren’t, we can help get you through them.
Our free and impartial support is delivered by experienced and expert business advisers, giving you the right advice at the right time for your business.
Contact us today to access a wealth of support, events, business growth programmes and expert advice.