Yoga Nidra

Host: Nottingham Trent University

Location: Dryden Enterprise Centre, NG1 4FQ

Cost: Free


Tuesday, 28th June 2022 at 1:00pm - 2:00pm

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Did you know that one hour of Yoga Nidra practice equals four hours of natural sleep?!

Yoga Nidra is a powerful technique that induces relaxation and releases tension - encouraging a physical, mental and emotional reset. The practice draws our attention inwards, as we land between the state of wakefulness and sleep. Here our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

There are many benefits to yoga nidra - it has been shown to induce deep skeletal-muscular relaxation, remove blockages and physical pain. It can also relieve stress, depression, anxiety, insomnia, headache, fibromyalgia, chronic fatigue and hypertension.

Join us for this lunch time power hour and you'll leave feeling clear headed, relaxed and refreshed.

Join Jyoti to experience the many benefits for yourself. No prior experience is required - all you need to bring is yourself, a yoga mat (or towel) to lie on and some water.

About Jyoti

Jyoti is the founder of My Wellness Company, a yoga & meditation teacher, menstrual cycle coach and holistic wellness practitioner. She is on a mission to make wellbeing accessible to everybody as they reconnect to themselves - after all this is our birthright! Jyoti does this using a range of holistic wellness modalities including yoga, menstrual cycle awareness, Ayurveda and more.

Learn more about Jyoti’s offerings and get your free wellness tools at and follow her on Instagram:


1.00  pm - Meet in reception and welcome from NTU Enterprise and Jyoti

1.05 pm  - Move through to the Lounge and begin session

2.00 pm - Session ends

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