Workplace Wellbeing - Mastering Mindfulness

Host: Thrive at Work, West Midlands Combined Authority

Cost: FREE

Dates:

Mastering Mindfulness

Tuesday, 27th February 2024 at 10:00am - 11:00am
Location: Online
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Mastering Mindfulness

Tuesday 27th February 10am - 11am

These webinars are free and designed for everyone within the organisation and those based in the Midlands.

The Wellbeing Project is working in partnership with Thrive at Work to support workplace wellbeing and encourage positive behaviour change.

Our thoughts can seem unstoppable - jumping around from idea to idea, feeding our emotions and losing sight of what’s fact and fiction.​ Mastering Mindfulness will help you understand the way the mind works and will introduce mindfulness techniques to manage your thoughts.

OUTCOMES​:

- Become aware of unhelpful thinking patterns​

- Understand the relationship between thoughts, feelings and behaviours​

- Learn practical mindfulness techniques for noticing thoughts

This webinar is delivered by Sarah Thum-Bonanno. Since 2015, Sarah has focussed on the practical application of business psychology and has been facilitating workshops and training ever since. Her main projects have focused on leadership / management training and resilience in the workplace. Sarah is also a qualified coach and is accredited in a number of psychometrics, including Wraw and Myers-Briggs.

These will be held on Zoom, Free and full details will be emailed to you once you register. All registrants will receive a recording of the webinar after the session. So don't worry if you can't make it on the day!

For more information about the Thrive at Work Wellbeing Programme, please email: thriveatwork@wmca.org.uk. Please note you may be contacted by Thrive at Work regarding these webinars.



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