Workplace Wellbeing - Healthy Habits

Host: Thrive at Work, West Midlands Combined Authority

Cost: FREE


Healthy Habits

Tuesday, 27th February 2024 at 10:00am - 11:00am
Location: Online
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Healthy Habits

Wednesday 28th February 10am - 11am

These webinars are free and designed for everyone within the organisation and those based in the Midlands.

The Wellbeing Project is working in partnership with Thrive at Work to support workplace wellbeing and encourage positive behaviour change.

This ‘Healthy Habits’ webinar aims to empower delegates with a comprehensive understanding of habit formation. Delegates will acquire practical behaviour change techniques to establish and maintain healthy habits.


- Know how habits are formed.​

- Recognise triggers that lead to both healthy and unhealthy habits.​

- Apply behaviour change techniques to develop and sustain healthy habits.​

- Learn how to support others in adopting healthy habits.

This webinar is delivered by Sarah Thum-Bonanno. Since 2015, Sarah has focussed on the practical application of business psychology and has been facilitating workshops and training ever since. Her main projects have focused on leadership / management training and resilience in the workplace. Sarah is also a qualified coach and is accredited in a number of psychometrics, including Wraw and Myers-Briggs.

These will be held on Zoom, Free and full details will be emailed to you once you register. All registrants will receive a recording of the webinar after the session. So don't worry if you can't make it on the day!

For more information about the Thrive at Work Wellbeing Programme, please email: Please note you may be contacted by Thrive at Work regarding these webinars.

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