Wellbeing Tips For Remote Workers

Host: D2N2 Growth Hub

Location: Online

Cost: FREE


Tuesday, 22nd February 2022 at 10:00am - 12:00pm

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Widespread remote working has been quickly adopted as the norm by many businesses. According to the executives in a study completed by the Capgemini Research Institute, it found that three-quarters of organisations expect 30% or more of their employees to be working remotely, and over a quarter expect over 70% of staff to work remotely.  

Working remotely has many benefits including skipping the time consuming and sometimes stressful daily commute, save costs by working from home and the added flexibility to daily schedules.  

However, there are also downsides to remote working. Not being part of the office environment may leave you feeling isolated and struggle to maintain an acceptable balance between work and your personal life – which in turn, impacts your wellbeing. 

When you no longer have the physical break that means leaving the office and commuting home at the end of the working day – it can be difficult to separate work and personal time. 

Technology also means that work is accessible 24/7 and remote workers can often want to be responsive at any time to prove they are working just as hard at home. This can lead to many remote workers feeling like they are always in work mode – adding further to any already existing stress levels. 

When you work from home there are a number of factors that you need to take into consideration and put in place different measures to support your wellbeing. 

Who should attend this webinar?

This webinar is aimed at individuals (employees and self-employed) who work remotely and want to understand how they can maintain effectiveness, productivity and their wellbeing. 

Please note that this webinar is open to trading SMEs based in Derby, Derbyshire, Nottingham and Nottinghamshire. Businesses located outside of this area will be unable to attend and instead directed to alternative support.

What will we cover? 

  • Identify the advantages and disadvantages of working remotely 
  • Explore key habits of successful remote workers 
  • Discuss the importance of having your own wellbeing checklist for remote working 
  • Practical tips for healthy remote working 

What outcomes can you expect from joining us?

After attending this webinar, you will be able to:  

  • Manage your day to day energy levels to sustain personal effectiveness. 
  • Implement changes to ensure you are being productive whilst remote working. 
  • Create an acceptable work life balance that works for you. 


  • 10.00am - 10.45am - Webinar presentation
  • 10.45am - 11.00am - Break
  • 11.00am - 11.45am - Webinar presentation
  • 11.45am - 12.00pm - Q&A

Who’ll be presenting this webinar? 

Daksha has over 25 years’ experience working as a senior manager, trainer and coach in public sector organisations and within a management consultancy remit delivering results. Driven by a real passion for working with people to change habits and behaviours and improve personal and team effectiveness. Daksha uses practices based on neuroscience, positive psychology and team profiling which she is accredited to use, demonstrating new ways of working. She is a licensed Neuro Change Solutions Consultant and Certified HeartMath Coach. 



This webinar is hosted by the D2N2 Growth Hub, East Midlands Chamber and part-funded by the European Regional Development Fund.

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