Overcoming Limiting Beliefs with EFT Tapping

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Host: Nottingham Trent University

Location: Dryden Enterprise Centre

Cost: Free

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Tapping or EFT (emotional freedom technique) is a powerful technique that draws upon ancient Chinese acupressure and modern psychology. Tapping on meridian points sends a calming signal to the brain, letting your brain know it's safe to relax. We can use this method to help us overcome our limiting beliefs - the beliefs that are holding us back in our personal and professional lives which are often unconscious.

During this interactive session, we will explore:

What are limiting beliefs?

What is EFT tapping and its benefits?

How to use EFT tapping to overcome your limiting beliefs

No prior experience is required to join this session - it will be accessible for everyone. All you need is something to write with, your breath and a curious mind.

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