Desk-workers Yoga Class

Host: Nottingham Trent University

Location: Dryden Enterprise Centre

Cost: Free


Wednesday, 9th February 2022 at 8:15am - 9:30am

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Event Details:

Yoga has many benefits including managing stress, improving mental clarity and releasing tension. In turn, this increases one's health, concentration and productivity. In this desk-workers yoga session we will focus on asanas (poses) to improve posture and desk-related aches and pains as well as calming the mind. Following the class, you will feel refreshed & rejuvenated. You will learn how to take yoga off the mat to incorporate its many benefits into your everyday life.

No prior experience is required to join this yoga class - it will be accessible for ALL levels of yoga practitioner. All you need to bring is yourself, a yoga mat (or towel) and some water.

This session will be held in The Lounge at the Dryden Enterprise Centre, NTU's new space for local businesses and entrepreneurs.

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