Boosting Emotional Resilience

Host: D2N2 Growth Hub

Location: Online - Webinar

Date: Monday, 22nd February 2021 at 10.00am - 12.00pm

Cost: FREE


Hero image

Are you a professional working in a potentially stressful environment? Maybe you’re the owner of an SME who is feeling emotionally weighed down – particularly in the midst of everything that’s going on right now? If you’re suffering from the effects of stress or increased pressure, for whatever reason, this session should not be missed.

Right now, you may be experiencing heightened anxiety and an increased weight of responsibility as you navigate the additional business challenges being presented by the current pandemic. There are potentially many stress triggering factors present in your business setting which, if not recognised and managed effectively, could significantly impact your personal life.

Stress is a very individual experience - we all deal with it differently. The problem arises when stress prevents us from thinking straight and performing effectively, this will almost certainly have a negative impact on our professional productivity and personal wellbeing.

Identifying and understanding your personal stress triggers is important. However, learning to self-regulate your emotions and build emotional resilience to sustain personal effectiveness is essential when dealing with challenging times and adversity.

Who should attend this webinar?

This empowering session is aimed at SME owners and professionals who want to understand the personal strategies needed to maintain effectiveness, productivity and professional wellbeing.

This webinar is aimed at SMEs. Please note that preference will be given to businesses based in Derby, Derbyshire, Nottingham and Nottinghamshire for this workshop.

What will we cover?

  • Exploring what stress and resilience means.

  • Understanding the four domains of resilience and what personal changes you need to make to build your capacity to be more resilient.

  • Discovering what depletes and renews your personal energy levels and how this impacts your personal performance.

  • Understanding how your emotions put you in a state of stress (survival) or in a thrive (creation) state.

  • Improving personal effectiveness, by shifting from feeling stressed to feeling calm in the moment.

What outcomes can you expect from joining us?

After attending this webinar, you will:

  • Tools and techniques enabling you to transform stress effectively.

  • Robust strategies that help you build resilience in a sustainable manner.

  • Invaluable techniques for staying centred, which provide lasting benefits to your professional life and personal wellbeing.

Agenda

  • 10.00am - 10.45am - Webinar presentation

  • 10.45am - 11.00am - Break

  • 11.00am - 11.45am - Webinar presentation

  • 11.45am - 12.00pm - Q&A

Who’ll be presenting this webinar?

This engaging session is brought to you by Daksha Patel who specialises in optimising individual and team performance. She is a licensed Neuro Change Solutions Consultant and Certified HeartMath Coach and has over 25 years’ experience working as a Senior Manager, Trainer and Coach.  

Daksha has a real passion for inspiring people to make positive changes to habits and behaviours to improve personal and team effectiveness.

 

This webinar is hosted by the D2N2 Growth Hub, East Midlands Chamber and part-funded by the European Regional Development Fund.

Book Now

Back to events

Book an Appointment with an Adviser

Your business is unique but the challenges you’ll face in business aren’t, we can help get you through them.

Our free and impartial support is delivered by experienced and expert business advisers, giving you the right advice at the right time for your business. 

Contact us today to access a wealth of support, events, business growth programmes and expert advice.

Heather Bradford
Business Adviser
Image of Heather Bradford
I would like to book an appointment